Upcoming Workshops + Events
Educating and supporting the community is a way of life at Radius. Where there's knowledge, there's power. Our educational and interactive workshops aim to empower employees/gym members/your people by arming them with tools to combat common aches and pains and prevent them from ever having to set foot in our clinic!
Happy Shoulders + Wrists for Yogis!
Saturday August 4th, 3pm-5pm | Warmth Studios 155 Spring Hill Dr, Grass Valley, CA
Warmth + Radius Physical + Sports Rehab have teamed up to offer Happy Shoulders + Wrists, a workshop designed to help you move efficiently + pain-free on and off your yoga mat.
Whether you deal with chronic pain or simply want to learn the key alignment and biomechanics for healthy shoulders + wrists, this workshop is for you.
We’ll begin with Dr. Eric Dickerson DC, FRCms from Radius sharing the biomechanics of shoulders + wrists, their functions and how we can support them with a strong core and healthy scapula movement. With this knowledge, we will lead the group through targeted rehab type exercises to strengthen and increase range of motion - preventing future shoulder + wrist injury/pain.
Following this exploration, we'll apply the biomechanics to further embody them within our physical practice. We'll cover 10 common muscular compensations and weaknesses in (shoulder + wrist specific) yoga poses, offering key therapeutics, modifications + props to keep shoulders + wrists healthy on the mat. The goal is to give you tools that you can apply to all yoga classes going forward.
Taught in a workshop style, participants can expect plenty of one-on-one attention, as well as the opportunity to ask questions. If you are dealing with injuries or discomfort in the shoulders + wrists, then this is a great opportunity to work with experts and smart biomechanics to explore your unique body.
This is an active (contains light exercise) workshop, please wear yoga attire. While the movements will be highly targeted, this workshop is appropriate for beginning and advanced yogis.
Cost: $30, Held at Warmth Studio
For desk jockeys and industrial athletes alike, a day's work should be painless (at least physically!). We cater our workshops to fit your population's work style in order to address common conditions and prevention strategies. All workshops led by a Certified Radius Physician.
Calling all Yoga, Football, Spin, CrossFit, Martial Arts, Aerial, Dance, HIIT, ______you name it!_____ studios and teams! Let our doctors help keep your members and players coming back. Through our workshops, our athletic partners report reduction in member cancellation rates due to injury, and increased member athletic gains.
Not seeing what you're looking for yet? Let us in on your idea, and we'll do our best to make it a reality.