Round Ligament Pain
Struggling with Round Ligament Pain During Pregnancy? Here’s How We Can Help.
As your baby grows, your body changes rapidly—and not all of those changes feel good. If you’ve been experiencing sharp, stabbing pain in your lower abdomen or groin, especially when rolling over in bed or sneezing, you might be dealing with something called round ligament pain.
At Radius Physical + Sports Rehab, we specialize in caring for the prenatal population, and round ligament pain is something we see—and treat—often. With gentle, hands-on care and smart movement modifications, you can move through pregnancy with more comfort and confidence.
What Are Round Ligaments?
The round ligaments are two cord-like bands that connect your uterus to your pelvic region. As your uterus expands to accommodate your growing baby, these ligaments stretch in both length and diameter, sometimes triggering sudden pain or cramping in the lower belly or groin.
Think of it like a rubber band being pulled tight—any sudden movement can irritate the tissue and spark discomfort.
Common Symptoms of Round Ligament Pain
You might feel:
A sharp, stabbing sensation in the lower abdomen or groin
Cramping or pulling during quick movements
Pain that comes and goes, especially with positional changes
These symptoms often occur when:
Rolling over in bed
Standing up or leaning back
Laughing, coughing, or sneezing
Exercising or moving too quickly
The pain can be alarming at first—but rest assured, it’s very common and manageable with the right care.
How We Treat Round Ligament Pain at Radius
Chiropractic care and soft tissue work are two of the most effective ways to reduce and prevent round ligament pain during pregnancy. At Radius, our providers are trained in treating prenatal musculoskeletal dysfunction, offering safe and comfortable adjustments, manual therapy, and personalized movement guidance.
We create a gentle care plan that may include:
Light myofascial release around the round ligament area
Joint mobilization to improve pelvic alignment
Coaching on core bracing and breathing techniques
Movement and exercise modifications
Pregnancy-safe rehab exercises to reduce strain and improve comfort
We support your body—not just your symptoms—so you can stay active and mobile throughout your pregnancy.
Tips for Managing Round Ligament Pain at Home
While professional care is the best way to stay ahead of round ligament pain, here are a few ways to reduce discomfort between visits:
🌀 Gentle Self-Massage
Use light circular motions over the area to reduce tension.
🌡️ Warm Compress
Apply gentle heat to the lower belly or groin to soothe soreness.
🧘 Core Bracing + Breath Control
Before rolling over in bed or changing positions, exhale and gently engage your lower core.
🛏️ Use a Pregnancy Wedge
Support your belly while sleeping on your side to avoid overstretching one ligament.
🤸♀️ Modify Movement
Avoid or adapt any exercise that increases pain—your Radius provider can help guide you.
Supporting Moms in Nevada City & Grass Valley
At Radius Physical + Sports Rehab, we proudly serve the Nevada County community—including Nevada City, Grass Valley, Cedar Ridge, and surrounding areas. Whether you're in your first trimester or preparing for delivery, we’re here to support your journey with safe, effective prenatal care.
Book Prenatal Chiropractic Care Today
Don’t let round ligament pain steal your peace during pregnancy. With the right care, you can feel stronger, more supported, and better prepared for the months ahead.
📅 Book your prenatal consultation today and get personalized support from a team that specializes in pregnancy-related care.