Tennis Elbow Treatment
Tennis Elbow
Tennis Elbow Treatment in Nevada City
Understanding, Managing & Recovering from Lateral Epicondylalgia
Do you have pain on the outside of your elbow that flares up when lifting, gripping, or typing? You might be experiencing Tennis Elbow—even if you’ve never stepped on a tennis court.
At Radius Physical + Sports Rehab, our expert team in Nevada City specializes in helping patients recover from repetitive strain injuries like Tennis Elbow using research-based diagnostics, hands-on care, and customized rehab programs.
What Is Tennis Elbow?
Tennis Elbow, medically known as Lateral Epicondylalgia, is a painful condition that affects the tendons connecting your forearm muscles to the outer part of your elbow. It’s often caused by overuse—especially in repetitive motions like typing, lifting, or gripping tools. Despite its name, it’s not just for tennis players!
Symptoms typically include:
Pain or burning on the outer elbow
Discomfort radiating down the forearm
Weak grip strength
Increased pain with wrist extension or gripping objects
Many patients in our Nevada County clinic report difficulty with everyday tasks—opening jars, shaking hands, even using a computer mouse.
Common Causes of Tennis Elbow
Tennis Elbow often stems from repetitive strain or biomechanical imbalances, including:
Poor wrist or shoulder mobility
Weakness in forearm stabilizing muscles
Improper desk or tool ergonomics
Repetitive wrist movements without proper support
Over time, this creates excessive stress on the forearm extensor tendons, particularly at the lateral epicondyle—the bony bump on the outer elbow.
Even simple tasks like carrying groceries or lifting a coffee mug can cause a flare-up if left untreated.
How Is It Diagnosed?
Tennis Elbow can mimic other conditions like:
Medial epicondylalgia (Golfer’s Elbow)
Olecranon bursitis
Triceps tendinopathy
Posterior impingement syndrome
That’s why an accurate diagnosis is essential. At Radius Physical + Sports Rehab, our chiropractors and rehab specialists perform thorough orthopedic assessments to pinpoint the cause of your elbow pain and rule out similar conditions.
Can Tennis Elbow Be Treated Without Surgery?
Absolutely. Most cases of Tennis Elbow respond well to conservative, non-invasive treatments, including:
Neuromuscular re-education
Ergonomic modifications
We focus on restoring proper joint mobility, building forearm strength, and reducing inflammation to get you back to work, play, and life.
Prevention Tips & At-Home Exercises
Preventing Tennis Elbow means increasing the strength and mobility of your wrist, elbow, and shoulder so the forearm isn’t overcompensating.
Our favorite prevention exercises include:
Banded External Rotations
Watch demoBanded Internal Rotations
Watch demoBird Dogs (for shoulder/core stability)
Watch demo
You can also prevent flare-ups by adjusting your workspace, using ergonomic tools, and gradually ramping up repetitive activities.
Why Choose Radius Physical + Sports Rehab?
Serving Nevada City, Grass Valley, and beyond, Radius is your local resource for effective, evidence-based musculoskeletal care.
Whether your elbow pain comes from work, sports, or everyday life, we’re here to help you heal. Our team specializes in treating joint dysfunction, soft tissue injury, and repetitive strain conditions with personalized treatment plans and hands-on care—no cookie-cutter protocols.
Book a Visit With Us
Don't let elbow pain hold you back. Schedule a consultation at our Nevada City clinic and take the first step toward recovery. No referral needed. We accept insurance and offer convenient online booking.
📍 Location: 352 Providence Mine Rd, Nevada City, CA
📞 Call/Text: (530) 955-0065
🕒 Hours: Mon–Fri (see full hours on radiusclinic.com)
📅 Book Now
This article is not a substitute for medical diagnosis or treatment. If you suspect Tennis Elbow or another musculoskeletal condition, contact your provider to discuss your symptoms.