Radius Physical + Sports Rehab
Take the first step to full recovery.

Foundations for Longevity: Small-Group Fitness at Radius

Join our Foundations for Longevity small-group fitness classes in Nevada City, designed to improve strength, balance, and mobility for adults of all ages and abilities. Ideal for aging well, recovering after rehab, and inclusive fitness.

 

Foundations For Longevity

Small-Group Fitness at Radius

Group of people participating in an outdoor yoga or fitness class in warrior pose, practicing mindful movement on yoga mats | Radius Physical + Sports Rehab

Move Better. Feel Stronger. Live Fully.

At Radius Physical + Sports Rehab, our Foundations for Longevity small-group fitness sessions are expertly designed to help you build strength, improve balance, enhance mobility, and boost confidence in your movement — no matter your starting point.

Led by highly trained professionals and supported by our experienced Radius Providers in a safe, supportive environment, these sessions offer a personalized approach to fitness in a small-group setting, blending elements of:

  • Functional strength training

  • Core stability and postural control

  • Mobility and flexibility

  • Balance and coordination

  • Endurance and conditioning

Our mission is to support whole-person wellness through movement, especially for those navigating chronic health conditions, physical limitations, or who simply want to maintain their independence and vitality for years to come. 

Who It's For:

  • Adults interested in proactive, longevity-focused training.

  • Individuals with past injuries or medical conditions who’ve completed rehab and are ready to build long-term strength and confidence.

  • People with disabilities looking for safe, effective, and inclusive fitness options.

  • Older adults seeking to stay active, avoid falls, and age with grace.

No experience necessary. We meet you where you are.

 

Why Join Foundations for Longevity?

  • Expert Guidance from movement specialists.

  • Supportive Group Setting to keep you motivated.

  • Goal-Oriented Training tailored to your needs.

  • Membership Options.

Schedule & Membership Options

We offer multiple weekly classes at convenient times, with drop-in rates, punch cards, and monthly memberships available.


 
contact us to book your group fitness class today | Radius Physical + Sports Rehab

How to Get Started

Whether you're continuing after physical therapy, looking to improve your daily function, or simply wanting to invest in your health for the long run — Foundations for Longevity at Radius is the next step.

  • Email info@radiusclinic.com to sign up in advance.

  • Call us at 530-955-0065

  • Visit us at 352 Providence Mine Rd., Nevada City, CA 95959