Join us! Gold Crush Climbing Gym and the doctors at Radius Physical + Sports Rehab are teaming up to offer an Injury Prevention and Biomechanics for Climbers workshop. We'll cover: ways to increase body-awareness, strategies to build strong/limber lower body to complement and support the upper body, and provide some tips for injury prevention.
Workshop is 1 hour: 5:30pm-6:30pm Friday November 30th
Where: Gold Crush Climbing Gym, 124 Clydesdale Ct Ste. D, Grass Valley, CA 95945
Cost: This is a FREE workshop, space is limited, so RSVP is required!
Who: Suitable for all levels
Wear flexible clothing: this workshop is interactive! Have questions? Ask them! firstname.lastname@example.org 530-955-0065